Yoga for Runners

Wednesday, June 13, Noon
This class will improve flexibility and ease aches and pains from running. Let yoga make you a better runner by improving your form and range of motion. Decrease your susceptibility to overuse injuries of the lower extremities including plantar fasciitis, Achilles tendonitis, knee pain, IT band syndrome and hip pain. Improve your focus before and during the race, when mental power is as important as physical 
endurance.