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PNSY - Fletcher Fitness Center
As a part of “Mission Essential”, the Fletcher Fitness Center staff is dedicated to help the men and women of our armed forces stay healthy and fit for the future of our nation. The center’s well-equipped facility and professional staff can provide assistance, support, education, and training to accomplish this goal.
- Free Weights
- Weight Machines
- Cardiovascular Equipment
- Fitness Classes
PNSY MWR Fletcher Fitness Center Services:
Personal Training
Appointments are with one of our professional trainers. Each session will range between 30 and 60 minutes and be tailored to reach individual goals. Call the front desk at 207-438-4261 to set up your appointment. The Personal Training appointment is FREE!
Proper Fitness Attire
Please dress in appropriate attire for the gym. Proper gym sneakers, fingertip length shorts, unmodified tops, no bare chests or midriffs.
Classes
A wide variety of aerobic and fitness classes are available at various times throughout the day. Check out our Class Calendar for more details.
Intramural Sports/Activities
A variety of intramural sports and activities are offered throughout the year as a fun and competitive way for personnel to stay active and build camaraderie. Team based sports and activities offered include softball, basketball, flag football, dodgeball, disc golf, and more. For more information regarding specific sports, dates, and times please call the Fitness Center directly.
Monthly Fitness Challenges
Each month we will offer a fitness challenge for patrons to compete in. They will have the entire month to participate in the challenge and may do it multiple times. We will alternate between Cardiovascular and Muscular Strength/Endurance events throughout the year.
Exercise Equipment
We have a complete array of selectorized machines, dumbbells up to 150 lbs., free weight, and power lifting equipment. Forty-five pieces of cardiovascular equipment will challenge anyone’s cardio respiratory fitness with treadmills, bikes, steppers, rowers and elliptical cross trainers.
When using free-weight bars please put safety collars on to avoid accidents. Please return all dumbbells and plates back to their racks when you are finished. For the comfort of all patrons please refrain from using foul language or making “loud grunting sounds” while exercising. Dropping weights or slamming weight stacks are not allowed.
When you are finished using the exercise equipment please clean it. Pick up a small towel at our front desk for cleaning. Disinfectant wipes are located throughout the facility for proper hygiene. Please refrain from bringing food or drinks into the fitness facility. Water and sports beverages in appropriate bottles with lids are acceptable.
Audio / Visual Equipment
Televisions are present to local and national news, weather, sports, and general channels and will not be changed. Music is always playing but we suggest bringing your own personal listening devices if you prefer something better suited to your own personal taste.
How are we doing? We value your feedback and would like to hear from you.
https://usnavy.gov1.qualtrics.com/jfe/form/SV_6ESb4XBLcgj2MVE?Program_Name=NSY_Portsmouth_NH_Fitness_Center